Costa Rica Women's Wellness Retreat
This 6-night immersive retreat invites women to step away from daily routines and into a transformative experience surrounded by ocean, jungle, nourishing food, and intentional community.
about
Our Costa Rica retreats are currently held at Dolphin Quest Jungle Lodge, nestled along the pristine waters of the Golfo Dulce and surrounded by the lush jungle of Piedras Blancas National Park. Costa Rica is a country where nature is not something you seek out—it is simply everywhere. From the ocean to the jungle canopy, life moves at a different rhythm here, guided by the philosophy of pura vida.
Dolphin Quest takes that spirit to another level. The lodge feels less like a destination and more like a sanctuary—an off-grid space where the natural world is deeply respected and woven into everyday life. Our founder has been returning to this special place for over six years and has developed a deep connection to the land and community here.
what's included
Your retreat experience includes:
- 1 night in town (San Jose)
- 6 nights in Dolphin Quest Jungle-Lodge
- Shared jungle accommodations (only 1 private accommodation available)
- 3 daily farm-to-table meals
- Oceanfront property with beach access steps away from cabins
- Hands-on nutrition and herbalism workshops
- Yoga and meditation practices
- Fire dancing workshop
- Jungle sound healing
- Cacao ceremony
- Reflection women’s circles
- Jungle spa experience
- Dolphin tour and snorkeling in coral reef
- Jungle hike to waterfall
our retreat
It is the perfect setting to explore the concept of food as medicine, reconnect with nature, and discover what you are capable of when you step outside of your comfort zone.
6 nights of immersive nature experiences, nourishment, adventure, and connection in one of the most beautiful ecosystems in the world.
This all-inclusive retreat is designed for women seeking to reconnect with themselves through nature, community, and intentional wellness practices.
carefully curated
Every element of the itinerary is thoughtfully curated to create a balance between exploration, healing, and rest. Isabella carefully curates the retreat itinerary with the team at Dolphin Quest Jungle-Lodge and is heavily involved in ensuring the experience is one-of-a-kind.
why women choose alma sol:
Unlike traditional retreats, Alma Sol combines education, nourishment, and adventure in a way that feels accessible, intentional, supportive, and transformative. The goal is to remind you of your power through nature.
Guests often describe their experience as:
• deeply restorative
• unexpectedly transformative
• filled with genuine connection and friendship
• thoughtfully curated with incredible attention to detail
Many women arrive feeling burnt out or disconnected — and leave feeling energized, inspired, and equipped with practical tools to support their wellness long after the retreat ends. Overall guests feel ALIVE again.
Casa Jungla December 2-8, 2026
Casa Verde December 2-8, 2026
come as you are
Many women arrive feeling burnt out or disconnected — and leave feeling energized, inspired, and equipped with practical tools to support their wellness long after the retreat ends. Overall guests feel ALIVE again.
Who This is For
This is a retreat for the woman who longs to reconnect with herself, wants to learn about holistic health, and is craving an unforgettable week with nature where she can awaken herwild essence andembody the spirit of a jungle woman.
The Vibe
This retreat is for women ready to rediscover their “why,” awaken their feminine energy, and embrace the simple, sacred joy of life in the jungle.
Our Soul
Together we’ll immerse in nutrition and herbalism workshops, sunrise yoga, meditations, cacao ceremony, sound healing, and women’s circles. Days will be filled with ocean dips, community, wildlife, nourishing meals grown on the land, and more.
frequently asked questions
What is included in the retreat?
- Taxi to and from regional airport (Golfito or Puerto Jimenez) and boat
transportation to and from Dolphin Quest - 1-night accommodation in Golfito or Puerto Jimenez
- 6-night accommodation at Dolphin Quest Jungle Lodge
- 3 farm-to-table meals a day
- Yoga & meditation mornings
- Nutrition & herbalism workshops (take home creations and e-book)
- Sound healing
- Cacao ceremony
- Women’s circles, dance nights, group connection
- Fire dancing night
- Dolphin tour
- Waterfall hike
- Food harvesting tour
- Jungle spa
- Photographer
- Free time to swim in the ocean, socialize, explore the property, or
enjoy your time alone
P.S. IT’S WHALE SEASON IN AUGUST!
What is not included in the retreat?
- International flight to San Jose, Costa Rica (SJO)
- Domestic flight or bus ride to Golfito or Puerto Jimenez form SJO
- Travel insurance
- Personal purchases or extra excursions (such as bioluminescence
tour)
Is this retreat right for me if I’m new to wellness?
Absolutely. Alma Sol is designed to be beginner-friendly and supportive, not overwhelming. You don’t need prior experience with yoga, meditation, or wellness practices — just an openness to explore and reconnect with yourself at your own pace.
What does a typical day look like?
Each day is intentionally curated to balance structure and flexibility. You can expect a mix of nourishing meals, wellness workshops, movement practices, and immersive nature experiences — along with time to rest, explore, or simply be present. No two days feel the same, but everything flows with intention.
How do I get there?
You’ll need to purchase 2 flights. An international flight to San José (SJO) and a domestic flight with Sansa Airlines or GreenAirways to Golfito or Puerto Jimenez. You will stay the night in either location and we will arrange boat transportation to pickyou up in the morning and take you to Dolphin Quest Jungle-Lodge.
I’m traveling alone — will I feel comfortable?
Yes — many of our guests come solo. Alma Sol retreats are intentionally designed to foster connection in a safe, welcoming environment. From the moment you arrive, you’ll be supported and surrounded by like-minded women, making it easy to feel at home.
What happens after the retreat ends?
The goal of Alma Sol isn’t just to create a beautiful experience for a week — it’s to give you tools and clarity you can carry into your everyday life. Through nutrition guidance, wellness practices, and meaningful connection, you’ll leave feeling more aligned, confident, and supported in continuing your journey.
3-Month Holistic Health Coaching
beyond the retreat
The retreat is just the beginning. What you experience in Costa Rica is a glimpse into what’s possible when you live in alignment with your health, your habits, and your environment.
For those who want to continue that journey, I offer a 3-month personalized coaching program designed to help you integrate what you’ve learned into your everyday life—so the transformation doesn’t end when you return home.
Through ongoing guidance, accountability, and practical tools, we’ll continue building a lifestyle rooted in nourishment, balance, and intention.
Includes:
- 1:1 personalized coaching + weekly support
- Nutrition, lifestyle, and habit guidance
- Pantry + grocery support
- Non-toxic living education
Offered at a special rate exclusively for retreat guests.