about our retreat
This six-night immersive retreat invites women to step away from daily routines and into a transformative experience surrounded by ocean, jungle, nourishing food, and intentional community.
costa rica women's wellness retreat
Whether you are seeking rejuvenation or a roadmap to your wellness journey, our retreats are the perfect starting point.
SPOTS OPEN FOR JULY AND AUGUST
NEW RETREAT DATE: December 2-8
Information below
what's inside
your retreat experience includes:
1 night in town
6 nights in Dolphin Quest Jungle-Lodge
Shared jungle accommodations (only 1 private accommodation available)
3 daily farm-to-table meals
Oceanfront property with beach access steps away from cabins
Food as medicine workshop
Herbalism workshops (take home creations)
Yoga and meditation practices
Jungle spa experience
Fire dancing workshop
Sound healing
Cacao ceremony
Jungle photoshoot
Dance Night
Reflection women’s circles
Dolphin tour and snorkeling in coral reef
Jungle hike to waterfall
Access to kayaks, paddle boards, beach
Free time to rest
our retreat
is the perfect setting to explore the concept of food as medicine, reconnect with nature, and discover what you are capable of when you step outside of your comfort zone.
6 nights of immersive nature experiences, nourishment, adventure, and connection in one of the most beautiful ecosystems in the world.
This all-inclusive retreat is designed for women seeking to reconnect with themselves through nature, community, and intentional wellness practices.
carefully curated
Every element of the itinerary is thoughtfully curated to create a balance between exploration, healing, and rest. Isabella carefully curates the retreat itinerary with the team at Dolphin Quest Jungle-Lodge and is heavily involved in ensuring the experience is one-of-a-kind.
why women choose alma sol
Unlike traditional retreats, Alma Sol combines education, nourishment, and adventure in a way that feels accessible, intentional, supportive, and transformative. The goal is to remind you of your power through nature.
Guests often describe their experience as:
• deeply restorative
• unexpectedly transformative
• filled with genuine connection and friendship
• thoughtfully curated with incredible attention to detail
Many women arrive feeling burnt out or disconnected — and leave feeling energized, inspired, and equipped with practical tools to support their wellness long after the retreat ends. Overall guests feel ALIVE again.
practices & activities
Wake up to the sounds of the jungle, ocean, and nature all around you. Days begin with yoga, breathwork, or somatic movement, followed by immersive experiences like nutrition workshops, herbalism, women’s circles, waterfall hikes, dolphin tours, jungle spa, sound healing, cacao ceremonies, and more — all designed to nourish, reconnect, and restore.
the food
Meals are a celebration of the land itself — fresh, organic, locally sourced, and often grown right on the property. Each dish is thoughtfully prepared to nourish and ground you, featuring vibrant tropical flavors, farm-fresh ingredients, and ocean-to-table meals that reconnect you to the relationship between food, body, and nature.
the venue
Our home for the week is Dolphin Quest Jungle Lodge, a 500-acre rustic jungle lodge accessible only by boat and surrounded by lush nature. Run by locals who deeply care for the land, it offers the perfect setting for rest, exploration, and connection — with meals, workshops, and community moments held just steps from the ocean.
who is the retreat for
for the woman who:
Feels stuck in the routine of daily life and wants to spark something new within herself.
Wants to learn about holistic wellness, nutrition, and herbalism in a hands-on, supportive environment that feels genuine.
Has always dreamed of experiencing an off-grid lifestyle surrounded by ocean and jungle.
Wants to reconnect to her feminine energy and embrace a softer, slower way of being.
Craves meaningful connection—with herself, with like-minded women, and with nature.
Our Soul
This is a retreat for the woman who longs to reconnect with herself, wants to learn about holistic health, and is craving an unforgettable week with nature where she can awaken herwild essence and embody the spirit of a jungle woman.
Our Retreat
Together we’ll immerse in nutrition and herbalism workshops, sunrise yoga, meditations, cacao ceremony, sound healing, and women’s circles. Days will be filled with ocean dips, community, wildlife, nourishing meals grown on the land, and more.
The Vibe
This retreat is for women ready to rediscover their “why,” awaken their feminine energy, and embrace the simple, sacred joy of life in the jungle.
see our casitas
Registration opens Friday, June 19th to the public.
Sign up below for early access.
Tucked back near the jungle’s edge is this three story rustic beauty. Featuring hanging beds, two balconies, living room, private bathroom, an open- air shower, and solar powered electricity. With two hanging double beds and five singles she is the largest of the Dolphin Quest bungalows. All the beds have mosquito nets.
This one-story bungalow is closest to the beach and is surrounded by beautiful gardens. It certainly is the most popular and has the most character! This space features a front porch, back patio, living room, hammocks, basic solar electricity and Wi-Fi. Offering one double bed and two twin beds in an adjacent room, all with mosquito nets.
This classic yurt-style bungalow has two stories with 360 degree views of the surrounding gardens and wildlife on the bottom level. This bungalow features one double bed, one single bed, mosquito nets on the beds, an open-air shower, basic solar powered electricity and shared bathroom space.
Surrounded by flourishing cacao (chocolate) trees, this sharp little glamping setup features an outdoor shower, balcony, solar electricity and double bed in a glamping tent that will keep you protected from the bugs at night. Certainly one of the best animal spotting spots on the property!
Pickup currently not available
frequently asked questions
What is included in the retreat?
- Taxi to and from regional airport (Golfito or Puerto Jimenez) and boat
transportation to and from Dolphin Quest - 1-night accommodation in San Jose
- 6-night accommodation at Dolphin Quest Jungle Lodge
- 3 farm-to-table meals a day
- Mindful mornings (yoga, breathwork, somatic movement)
- Nutrition & herbalism workshops (take home creations and e-book)
- Sound healing
- Cacao ceremony
- Women’s circles, dance nights, group connection
- Jungle photoshoot
- Fire dancing night
- Dolphin tour
- Waterfall hike
- Food harvesting tour
- Jungle spa
- Photographer
- Free time to swim in the ocean, socialize, explore the property, or
enjoy your time alone
What is not included?
- International flight to San Jose, Costa Rica (SJO)
- Domestic flight or bus ride to Golfito or Puerto Jimenez form SJO
- Travel insurance
- Personal purchases or extra excursions (such as bioluminescence
tour)
Is this retreat right for me if I’m new to wellness?
Absolutely. Alma Sol is designed to be beginner-friendly and supportive, not overwhelming. You don’t need prior experience with yoga, meditation, or wellness practices — just an openness to explore and reconnect with yourself at your own pace.
What does a typical day look like?
Each day is intentionally curated to balance structure and flexibility. You can expect a mix of nourishing meals, wellness workshops, movement practices, and immersive nature experiences — along with time to rest, explore, or simply be present. No two days feel the same, but everything flows with intention.
How do I get there?
You’ll need to purchase 2 flights. An international flight to San José (SJO) and a domestic flight with Sansa Airlines or GreenAirways to Golfito or Puerto Jimenez. You will stay the night in either location and we will arrange boat transportation to pick you up in the morning and take you to Dolphin Quest Jungle-Lodge.
I'm traveling alone, will I feel comfortable?
Yes — many of our guests come solo. Alma Sol retreats are intentionally designed to foster connection in a safe, welcoming environment. From the moment you arrive, you’ll be supported and surrounded by like-minded women, making it easy to feel at home.
What happens after the retreat ends?
The goal of Alma Sol isn’t just to create a beautiful experience for a week — it’s to give you tools and clarity you can carry into your everyday life. Through nutrition guidance, wellness practices, and meaningful connection, you’ll leave feeling more aligned, confident, and supported in continuing your journey.
beyond the retreat
The retreat is just the beginning. What you experience in Costa Rica is a glimpse into what’s possible when you live in alignment with your health, your habits, and your environment.
For those who want to continue that journey, the retreat host, Isabella, offers a 3-month personalized coaching program designed to help you integrate what you’ve learned into your everyday life—so the transformation doesn’t end when you return home.
Includes:
- 1:1 personalized coaching + weekly support
- Nutrition, lifestyle, and habit guidance
- Pantry + grocery support
- Non-toxic living education
Offered at a special rate exclusively for retreat guests.
