about
Isabella Ramirez, MS
True wellness goes far beyond food. In my work as a nutritionist and health coach, I’ve learned that we can’t talk about nutrition without first addressing our emotional wellbeing. Our habits, choices, and relationship with food are deeply influenced by stress, burnout, lifestyle demands, and how connected we feel to ourselves.
My journey into nutrition began as a research coordinator in community nutrition interventions at the University of Florida. Working with rural populations living in food deserts, I witnessed firsthand the real barriers people face when it comes to building healthy habits. This experience shaped the way I approach wellness today—understanding that behavior change is never just about knowledge, but about environment, emotional wellbeing, and support.
That passion eventually led me to pursue a Master’s degree in Nutrition Communications, Interventions, and Behavior Change from the Friedman School of Nutrition Science and Policy at Tufts University. My studies focused on how people actually build sustainable health habits—bridging the gap between nutrition science and real-life behavior.
Working closely with individuals throughout my education and professional experiences strengthened my belief that wellness must be approached holistically, taking into account both physical health and emotional wellbeing.
nature as my guide
Nature has always been my greatest teacher. I was born in Colombia, where some of my earliest memories include visiting farms, hiking through jungles, and swimming in rivers. Being outdoors always felt natural and grounding to me.
That connection deepened when I first traveled to Costa Rica in 2020 and visited an off-grid jungle lodge called Dolphin Quest. So much about this place made everything click. Surrounded by so much nature, I was reminded of how much modern life has disconnected us from the very things that support our wellbeing.
Since then, my mission has been to serve as a bridge—helping modern-day women reconnect with nature as a guide to health. When we return to the basics that nature provides—real food, sunlight, movement, rest, and presence—we begin to come back into alignment with ourselves.
Through 1:1 coaching, I help individuals reconnect with these foundations while building practical habits that support long-term wellness.
pantry makeover
We’ll review your pantry, refrigerator, and kitchen staples to identify opportunities for healthier swaps, reduce ultra-processed foods, and create an environment that supports your wellness goals.
grocery store tour
Learn how to read ingredient labels, shop on a budget, choose quality ingredients, identify marketing claims, and build balanced meals.
non-toxic living audit
We'll review personal care products, cleaning products, kitchen items, and environmental exposures. You'll receive recommendations for practical swaps that support health without feeling overwhelmed.
wellness reset session
A deep-dive consultation for someone who wants guidance but isn't ready for coaching. We'll do a health history review, goal assessment, personalizaed recommendations, and create an action plan.
1:1 coaching
signature 3-month coaching program
True wellness isn’t built in a week. It takes consistency, accountability, and support. Our 3-month coaching program is designed to help you create sustainable habits that support your energy, digestion, hormones, mindset, and overall well-being.
This program is designed for individuals who want deeper guidance, accountability, and lasting lifestyle change. Over the course of three months, we work together to identify barriers, build healthier habits, and reconnect with the foundations of health.
what it includes:
✓ 90-minute Initial Wellness Assessment
✓ Weekly 30-minute Coaching Calls (12 total)
✓ Personalized Health & Habit Strategy
✓ Pantry Makeover (Virtual or In-Person in Miami)
✓ Grocery Shopping Guide & Label Reading Education
✓ Non-Toxic Living Audit & Education
✓ Ongoing Support Between Sessions
✓ Accountability & Habit Tracking
✓ Resources, Handouts, and Personalized Recommendations
1:1 coaching
who this is for
This program is for you if you’ve spent years knowing you want to feel better, but aren’t quite sure where to start.
It’s for the woman who is tired of feeling tired.
The woman who knows health is about more than calories and workouts, but wants guidance on what truly matters and where to focus her energy.
This is for you if:
- You want to build a strong foundation of health instead of chasing quick fixes and wellness trends.
- You feel overwhelmed by conflicting health information and want a clear, practical path forward.
- You want to learn how nutrition, sleep, stress, movement, and your nervous system work together to impact your health.
- You often feel fatigued, run down, disconnected from your body, or like you’re operating on autopilot.
- You know what you “should” be doing, but struggle with consistency, accountability, and turning knowledge into action.
- You want to understand how to build balanced meals, read labels confidently, shop for quality foods, and make choices that support your long-term health.
If you’re looking for a more grounded, realistic approach to wellness—one that fits your life—this is for you.