rooted in wellness,
nourished by nature
A wellness ecosystem of retreats, 1:1 sessions, and experiences—designed to reconnect you with what truly supports your wellbeing.
rooted in wellness,
what is alma sol?
Alma Sol Retreats was born from a simple truth:
Nature holds the wisdom we spend our whole lives searching for.
Founded by nutritionist Isabella Ramirez, Alma Sol weaves together holistic wellness and the natural world — ocean adventures and jungle explorations, herbalism and nourishing food, movement, ritual, and rest.
Every retreat is an invitation to slow down, go inward, and remember what your body already knows.
Not just a week away from your routine — but a way back to yourself.
our philosophy
We believe health begins by returning to what’s essential.
Nature is the blueprint—the more we align with it, the less we have to force wellbeing.
Blending evidence-based nutrition with holistic practices, we focus on the essentials—nourishment, movement, rest, and connection—to help you cultivate a lifestyle that is both deeply aligned and makes you feel alive.
our upcoming
costa rica retreat
December 2-8, 2026
Hosted at Dolphin Quest Jungle Lodge, an off-grid sanctuary where the jungle meets the ocean and the rhythm of pura vida is deeply felt.
A 6-night immersive experience designed for women to reconnect through nature, nourishment, and meaningful connection.
"If I think about the very first moment till the last minute in Dolphin quest, everything was an absolute dream come true! The people living here, the energy of the land, the delicious meals, the beautiful special nourishing workshops, the laughs and smiles, the LOVE!"
– Naia
our offerings
1:1 coaching
Personalized guidance to build sustainable habits and feel your best with Isabella.
retreats
Immersive experiences in Costa Rica designed for deep reset and reconnection.
merch
Shop our Alma Sol merch intentionally curated for the soul and made with 100% cotton.
Coming soon.
